Study Finds Daily Avocado and Mango Boost Heart Health in Prediabetes
Science Daily1 min read89 words
A recent study examined the effects of daily consumption of an avocado and a cup of mango on heart health in adults with pre‑diabetes. Over an eight‑week period, participants showed notable improvements in blood vessel function and a reduction in diastolic blood pressure, with the most pronounced benefits observed in men.
The study found that these cardiovascular gains occurred without any weight gain or changes in overall calorie intake. Researchers suggest that the nutrient‑rich combination of avocado and mango could offer a simple dietary adjustment to support cardiovascular health.
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